What Are the Common Signs of Vitamin B12 Deficiency?

Vitamin B12 helps with red blood cell production, supports proper brain function, and keeps the nervous system working properly. But if you don't get enough B12, it can cause symptoms that impact your daily life.

Signs of a vitamin B deficiency include fatigue and low energy, brain fog, sudden mood swings, poor balance, tingling sensations, and pale skin. The good news? These issues can be treated with vitamin B12 injections.

Whether you want to know what causes brain fog or how to improve your energy, certified women's health care nurse practitioner Patience Peale can help. Call now to book vitamin B12 shots at Flawless Salon and Medical Spa in Butte, MT.

What causes a vitamin B12 deficiency?

There are a few reasons why someone may develop a vitamin B12 deficiency. One common cause is not getting enough B12-rich foods, like meat, dairy, and seafood, in your diet. Vegetarians and vegans may experience a deficiency if they don't include B12 supplements in their routine.

Another factor is how well your body absorbs vitamin B12 from food. As we age, our stomachs produce less acid, which helps the body absorb B12. Certain health conditions, like Crohn's disease, can also interfere with nutrient absorption.

Signs of a vitamin B12 deficiency

Unsure if you have a B12 deficiency? Here are some symptoms to look out for:

• Fatigue and low energy: Vitamin B12 is responsible for carrying oxygen throughout the body. Without enough B12, your cells won't receive enough oxygen, resulting in fatigue and low energy levels.
• Brain fog: Want to know what causes brain fog? Low B12 levels can interfere with your mental clarity. You may feel forgetful at times or have trouble focusing.
• Sudden mood swings: B12 deficiency can cause sudden mood swings, irritability, anxiety, or even depression. This happens because B12 is important for producing neurotransmitters like serotonin.
• Poor balance or tingling sensations: In more severe cases, B12 deficiency can cause nerve damage. You may experience poor balance or tingling sensations in the hands and feet.
• Pale skin: Since vitamin B12 is key for making red blood cells, a lack of B12 can result in anemia, which often makes the skin look pale.

If you're experiencing these symptoms and want to know how to improve your energy and more, book an appointment with a healthcare provider and check your B12 levels in Butte, MT.

How quickly does vitamin B12 work?

At Flawless Salon and Medical Spa, we offer vitamin B12 injections to help those dealing with a deficiency. So, how quickly does vitamin B12 work? It depends on a few factors, but many of our patients notice improvements within a few days to a week.

During a consultation, Patience will review your symptoms and recommend the ideal treatment plan. We can also help with tips on adjusting your diet to keep your B12 levels healthy over the long term.

Discover vitamin B12 injections

Do you have questions such as, "What causes brain fog?" or "How quickly does vitamin B12 work?" Are you interested in learning how to improve your energy through a simple, in-office appointment? Call Flawless Salon and Medical Spa and meet with certified women's health care nurse practitioner Patience Peale to discover the benefits of vitamin B12 shots in Butte, MT. We offer various health and wellness services to help you feel your best.